Guides
Training, nutrition, and competition prep from coaches and athletes who know the difference between hard and useful.
Hyrox
Hyrox Training Guide
Everything you need to compete at Hyrox — from base building to race simulation.
CrossFit
CrossFit for Beginners
Your first 90 days in the box. Movements to master, scaling strategies, and how not to burn out.
Nutrition
Nutrition for Functional Athletes
How to fuel for WODs, races, and recovery. Practical macro strategies that actually work.
Strength
1RM Strength Program
A 12-week progression to build your back squat, deadlift, and press without flattening your conditioning.
Full guide content coming soon. Add long-form entries in the Sanity Studio.
Join the training desk.
One weekly edition covering what matters in CrossFit and Hyrox: sharp reporting, gear reviews, and practical coaching insight.
12,847 athletes already subscribed