Training Guides
How to Peak for a HYROX Race: A 4-Week Taper Guide
Most athletes train hard right up to race week and arrive tired. Here's how to actually peak — and why cutting volume earlier than feels comfortable is the right call.
March 28, 2026
CrossFit vs Hyrox: Which One Should You Actually Train For?
Both are functional fitness. Both are competitive. But they demand very different things from your body and your schedule. Here's how to choose.
March 28, 2026
The Science of Pacing Hyrox: Why Most Athletes Go Out Too Hot
The data is clear. Most amateur Hyrox athletes blow up in the back half. Here is how to fix it.
March 24, 2026
How to Build Your First Hyrox Training Block
No fluff. A practical 8-week framework for your first Hyrox race, built around what actually moves the needle.
March 24, 2026
5 CrossFit Movements That Will Always Expose Your Weaknesses
Every athlete has a tell. These five movements are the ones that find it every time.
March 24, 2026